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  • Purple basil pesto: my first attempt at a Buddha bowl
    Recipes

    Purple basil pesto

    August 23, 2017

    Last Friday I lunched with one of my good friends, Barnaby, at the Iron Gate Cafe in downtown Albany NY.  What a treat!  The building was originally a school and then purchased by James Holroyd, a wealthy…

  • Airplane in the sunset: How to travel with medications
    Overcoming Inflammation

    How to travel with medications

    August 16, 2017

    The other day, someone asked me how to travel with medications.  In this particular instance, it had to do with a medication that comes as a prefilled syringe.  I figured I’d write down some tips on how…

  • Caprese salad: Tomatoes, mozzarella, basil, spinach, olive oil
    Recipes

    Caprese Salad

    August 9, 2017

    These days it seems everything is in season.  Cucumbers, tomatoes, peppers, zucchini, the list goes on.  This week, my cherry tomato plant is exploding!  So, I’ve decided to make a simple yet refreshingly delicious summertime salad:…

  • Ratatouille. Loving summer veg!
    Recipes

    Ratatouillle

    July 26, 2017

    The farmer’s market is a beautiful place during high summer.  You can find all the ingredients to make one of my favorite summer dishes: ratatouille.  This is literally French home cooking at its best.  Fresh veg,…

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