Browsing Tag

soup

Recipes

Potato and Spinach Soup

December 11, 2018
Potato and Spinach Soup

Sometimes a simple hearty soup is all is takes to warm you up after a cold fall day.  Potato and spinach soup is as simple as it gets.  Serve with a poached egg, sourdough bread, or add some cannellini beans to add some extra protein.  Skip the broth to make it vegetarian.  Substitute spinach for swiss chard or kale.  The possibilities are endless.

Potato and Spinach Soup

1 lb of potatoes, peeled and cubed

1/2 lb of spinach, rinsed and cleaned

2 cloves of garlic, roughly chopped

2 cups homemade chicken broth, store bought is okay too

2 cups of water

1 tbsp of maple syrup

Grana Padano

Salt and pepper

Instructions

  1. Peel and cut the potatoes into small dices.  Wash the spinach and pat dry.
  2. In a large pot, bring the broth and water to a boil. Afterwards, add both the garlic and the potatoes.  Turn the heat down to a simmer.  Let cook for approximately 15 minutes until the potatoes are tender.
  3. Add the spinach to the soup until wilted.  This should take a minute or two.  Remove from the heat.
  4. Season to taste.  Don’t forget the maple syrup!
  5. Serve with cold-pressed olive oil and freshly grated Grana Padano.

Serves 4

Recipes

Tofu tomato soup

February 13, 2018
Tofu Tomato Soup

Winter is the perfect time for a warm bowl of healthy tomato soup.  This recipe calls for tofu and homemade chicken bone broth which increases the protein content as well as joint-healthy turmeric for that extra kick.

Adapted from Minçavi, J’ai faim: je mange bien!

Tofu tomato soup

1 cup of onions, chopped

2 garlic cloves, minced

1 tsp of olive oil

1 can (28 oz.) canned whole tomatoes

4 cups of chicken or turkey broth

1/2 tsp of turmeric

1 pinch of Cayenne pepper

6 basil leaves

1 lb tofu

3 cups of fresh spinach, chopped

Salt, to season

Instructions

  1. In a large pot, sweat the chopped onion and garlic in the oil for about 7 minutes on low heat.
  2. Add the remaining ingredient, except for the spinach and the tofu.  Bring to a boil and then reduce heat to low.  Simmer for about 30 minutes.
  3. Add the spinach and the tofu until the spinach wilts.
  4. Purée the soup with an immersion blender or a regular food processor.
  5. Season to taste.

Makes about 4 portions