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  • How to inject methotrexate
    Self-Injection Videos

    How to inject methotrexate

    September 12, 2017

    Methotrexate is commonly prescribed to treat rheumatoid arthritis, psoriatic arthritis, psoriasis, as well as many other autoimmune diseases. It comes as a pill but in certain situations the medication may be more effective if it’s injected.…

  • Minestra Di Fagioli a Blue Zone recipe
    Recipes

    Minestra Di Fagioli

    September 6, 2017

    Although there currently isn’t any definitive evidence-based data supporting a particular diet to help treat autoimmune diseases, for many years I’ve been a supporter of the Blue Zone way of life.  People living in Blue Zone…

  • Purple basil pesto: my first attempt at a Buddha bowl
    Recipes

    Purple basil pesto

    August 23, 2017

    Last Friday I lunched with one of my good friends, Barnaby, at the Iron Gate Cafe in downtown Albany NY.  What a treat!  The building was originally a school and then purchased by James Holroyd, a wealthy…

  • Airplane in the sunset: How to travel with medications
    Overcoming Inflammation

    How to travel with medications

    August 16, 2017

    The other day, someone asked me how to travel with medications.  In this particular instance, it had to do with a medication that comes as a prefilled syringe.  I figured I’d write down some tips on how…