Peanut butter jelly overnight oats are a filling and nutritious way to start your morning.  Well it is for me anyways.  For years we’ve known that oatmeal improves cardiovascular health outcomes by lowering cholesterol and reducing inflammation. Packed with protein and fiber this energizing meal will keep you healthy and keep you going all morning long without feeling hungry.

Inspired by the Minimalist Baker

Peanut Butter Jelly Overnight Oats

1/2 cup milk (e.g., coconut, almond, soy, cow’s milk)

2 tbsp of peanut butter

1 tbsp of chia seeds

1/2 cup of rolled oats

1 tbsp of jelly

1/2 sliced banana

Instructions

1. In a small bowl or tupperware combine the milk, peanut butter, and chia seeds.  They do not need to be completely mixed.  Wisps of peanut butter are okay and delicious.
2. Add the rolled oats.  Make sure that the oats are moistened.  Cover and let sit overnight or between 12 and 24 hours.
3. When ready to serve, top with a tablespoon of your favorite jelly and half a sliced banana.

Serves 1

Looking for some other delicious healthy breakfast solutions?  Check out my buckwheat pancakes recipe!

Medical Disclaimer

This information is offered to educate the general public. The information posted on this website does not replace professional medical advice, but for general information purposes only. There is no Doctor – Patient relationship established. We strongly advised you to speak with your medical professional if you have questions concerning your symptoms, diagnosis and treatment.